Wellness

Wellness is about making choices that benefit your total health, including your physical, emotional, and social well-being. Tatyana Ponti, MD, is an internal medicine practice in Little Silver, New Jersey, dedicated to providing you with better care. The board-certified internal medicine physician offers wellness exams to help you create healthy habits that benefit you now and later. Call the office or schedule an appointment online today to learn more about the benefits of wellness services. 

What does wellness mean?

Wellness is the ongoing pursuit of activities that benefit your whole health, including physical, mental, and spiritual well-being. It’s about making choices that keep you well so that you can live your best life.

In medicine, wellness is a preventive approach to managing your health. Traditional medical care focuses on treating diseases and the symptoms they cause. Wellness medicine focuses on helping you create a lifestyle that prevents disease or improving how you manage disease to reduce the risk of complications.

Tatyana Ponti, MD, is an internal medicine practice that focuses more on your health rather than your sickness, offering wellness exams that help you be more proactive with your own health. 

When should I schedule a wellness exam?

You should schedule a wellness exam once a year. A wellness exam, also called an annual physical exam, is a comprehensive evaluation of your total health. 

The wellness exam aims to establish your current state of health and the risk of potential health problems in the future. Finding health issues before they turn into problems may prevent them altogether. 

What happens during a wellness exam?

The specifics of your wellness exam at the office of Tatyana Ponti, MD, depend on your age and health history. However, you can expect an attentive, patient-centered, and professional exam.

During the visit, your provider:

• Reviews your medical history
• Performs a physical exam
• Runs general bloodwork
• Does a urinalysis
• Listens to your heart and lungs
• Measures your blood pressure and heart rate

The primary care practice may also perform an electrocardiogram (EKG) to check the rhythm of your heart. 

After your exam, your provider talks to you about their findings and makes recommendations to improve your current and future health.

What can I do to improve my wellness?

Tatyana Ponti, MD, works with you to develop a personalized wellness plan that includes recommendations for healthy habits that can benefit your overall well-being. 

Some of the things you can do to improve your wellness include:

• Eat a balanced diet
• Exercise regularly
• Get enough sleep
• Find healthy outlets for stress management

The internal medicine practice may suggest updating your vaccinations to protect you from contagious diseases. They also offer treatments to boost wellness, including intravenous (IV) infusions and weight loss management.

Schedule your wellness exam by calling the office of Tatyana Ponti, MD, or by requesting an appointment online today.